“If you want to make God laugh, tell Him about your plans.”
If this Woody Allen quote is true, then God has been having a jolly old time for the last six years watching me trying to raise a child whose diet in any way resembles the healthy way his father and I eat.
Things have not gone according to plan. The plan was that I would eat lots of fruits and vegetables while I was pregnant, introduce him to as many healthy foods as possible while he was an infant and by the time he was a toddler we’d happily gather around the table each night to feast on vegetables, whole grains and lean protein.
The reality was that by the time he was four I resorted to bribery. I hung a big yellow posterboard in the kitchen, upon which I’d drawn little pictures of all kinds of produce. I bought stickers that had stars or “Good Job!” on them. I’d read that it could take 10 exposures for a child to accept a vegetable, so the deal was that each time he tried an item he’d get a sticker, and when he had 10 stickers next to one fruit or vegetable, he’d get a prize. I kept that poster on the wall for nearly two years, and in that time we awarded two prizes, for apples (with caramel dip) and bananas (with chocolate syrup and marshmallows).
I haven’t given up. I’m still constantly asking him to try new things, though I have also resorted to “Deceptively Delicious”-style tactics of hiding fruit and vegetable purees in kid-friendly foods such as mac and cheese. This is very high-maintenance, so I’ll be glad when he’ll just eat steamed broccoli like everyone else.
Lately I’ve been on a snack food attack, looking for ways to minimize the number of chemical ingredients in the lunchbox and even sneak in some vegetables if possible. I got lucky in the health food aisle one day when Trevor said he’d try Terra Spiced Sweet Potato Chips and Sweets & Beets. The ingredient lists on each were simple: Sweet potatoes, oil and some seasonings for the spiced chips; sweet potatoes, beets and oil for the Sweets & Beets. The oils listed were canola and/or sunflower and safflower oil. Turns out, it is apparently possible to manufacture food without corn syrup or hydrogenated fats! Amazing!
The chips barely made it through the night at our house, though partly because my husband is a big fan of sweet potatoes, at least in chip and french-fry form. We love Alexia Spicy Sweet Potato fries.
When I have time I’ll make spicy sweet potato fries myself because it’s cheaper. The sweet potato chips weren’t the cheapest thing in the store either, so if my family liked them that much, I thought I would try to make them myself.
I decided to try baked chips first, since that’s obviously healthier than frying. I settled on Martha Stewart’s recipe. It involved slicing the potatoes thinly using a mandoline, spreading them on parchment-covered baking sheets and baking them in a 200-degree oven, then allowing them to cool.
I followed the instructions, and until the cooling part they looked pretty much like the store-bought chips. But after cooling they were still soft in the middle. I’m not going to blame the recipe here; I live in Florida, which for baking purposes would be ranked just under rain forest in humidity levels. I popped the chips back into the oven for another 10 minutes or so (I confess, at 400 degrees, because that was the temperature the oven was on when I was cooking dinner), then left them to dry again.
Throughout the process, my son kept asking if he could try one, so when they were finally cooled a second time I gave him one to try. He put it in his mouth and gave me the wide-eyed, open-mouthed, squishy-faced “yuck!” expression. “It’s hard!” he told me before asking if he could spit the chip into the trash.
He was right, to some extent. It wasn’t a potato chip texture; it was more the texture of those dried banana chips that you get in trail mix. Not inedible, but not what we were looking for.
So I decided to try another batch, this time frying them. My Internet search for recipes was not a difficult one. When frying, all paths lead to Paula Deen or the Neelys. When searching for recipes on the Internet, I usually look at a few recipes and try to arrive at a consensus, then put my spin on it. Paula’s recipe called for slightly thicker slices, fried in vegetable oil and seasoned with her recipe for House Seasoning. The Neelys’ recipe called for peanut oil and was seasoned with ancho chili powder, garlic powder, salt and pepper. Both recipes called for frying the chips in 350-degree oil for about three minutes.
I don’t own a deep fryer, so I used a medium-sized saucepan and heated the oil using a digital thermometer. I used a mix of Smart Balance oil and canola because that’s what I had. It took three batches for one potato, but when they were done they looked pretty much like the store-bought chips, and they were crisp. I tested a few seasoning mixes I had on hand and the clear winner was Cajun seasoning.
The verdict: Since the whole point was to get my son to eat sweet potatoes and he spit out his first taste of the baked version, I probably won’t make those again, though I’ll eat the chips myself. My husband and I loved the fried chips. My son, so far, has not been persuaded to try them. He has been enthusiastically devouring shelled peanuts, however. Woohoo! A legume!
- Recipe for Twice-Baked Sweet Potato Cups with Sour Cream, Chipotle, and Lime (kalynskitchen.blogspot.com)